If we truly wish to be relieved of the "bondage of self," we must humbly take the position that God is, indeed, everything - that everything we perceive proceeds from, is, and is of, God. This position of non-duality allows us to truly embrace Step Three. We can be assured that our lives (and the world) are all part of a Unitive Whole that mystics, teachers and sages from all the world's great wisdom traditions have identified with a Power greater than themselves.
learn to meditate, learn mindfulness. Meditation, contrary to popular opinion, is not about stopping thinking.
THE RECOVERY SEEDS Balanced Lifestyle program learn to meditate, learn mindfulness. Meditation, contrary to popular opinion, is not about stopping thinking. You cannot stop thinking – to think about stopping thinking is thinking. Rather it is about being watchful of your thoughts. It is about watching your thoughts but not getting caught up in them. The more your practise – and you can start with just 10 mins a day, the more you will move out of the energy of doing and into the energy of being. The goal here is to do with the energy of being.
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