learn to meditate, learn mindfulness. Meditation, contrary to popular opinion, is not about stopping thinking.

THE RECOVERY SEEDS Balanced Lifestyle program

learn to meditate, learn mindfulness. Meditation, contrary to popular opinion, is not about stopping thinking. You cannot stop thinking – to think about stopping thinking is thinking. Rather it is about being watchful of your thoughts. It is about watching your thoughts but not getting caught up in them. The more your practise – and you can start with just 10 mins a day, the more you will move out of the energy of doing and into the energy of being. The goal here is to do with the energy of being.